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ZMA

ZMA is a mixture of the minerals zinc, magnesium and vitamin B6. ZMA promotes a better balance between testosterone and estrogen as well as a deeper and better sleep and recovery. 

Optimize your recovery with ZMA


Onetohundreds ZMA is a high-quality Swedish-made dietary supplement. ZMA is a dietary supplement that contains zinc, magnesium and Vitamin B6 of the highest quality. ZMA promotes a better balance between testosterone and estrogen as well as a deeper and better sleep and recovery. In addition, our ZMA is completely vegan!


Zinc helps, among other things, to maintain normal hair, skin, bones, nails and to protect the cells against oxidative stress. Magnesium contributes to normal muscle function, normal protein synthesis and to counteract fatigue. Vitamin B6 contributes to the normal functioning of the nervous system, to the normal formation of red blood cells and to the normal functioning of the immune system.

ZMA is perfect for all athletes and active people. Optimize your conditions for muscle building and recovery with our vegan dietary supplement ZMA!


ZMA contains zinc, magnesium and vitamin B6. This combination product is developed for you who exercise and want to optimize your recovery and reduce the risk of cramps. The minerals zinc and magnesium contribute to normal muscle function, electrolyte balance and reduced fatigue. Vitamin B6 contributes to a normal energy metabolism, the normal function of the nervous system and much more.


- ZMA helps maintain a normal bone structure - magnesium.

- ZMA contributes to normal energy metabolism - vitamin B6, magnesium.

- ZMA helps maintain normal teeth - magnesium

- ZMA contributes to the normal function of the nervous system - vitamin B6, magnesium.

- ZMA helps reduce fatigue and exhaustion - vitamin B6, magnesium.

- ZMA contributes to normal fertility and reproduction - zinc.

- ZMA contributes to normal muscle function - magnesium.

- ZMA contributes to normal protein synthesis - magnesium, zinc.

- ZMA contributes to normal psychological function - magnesium, vitamin B6.

- ZMA contributes to the electrolyte balance - magnesium.

- ZMA helps maintain normal testosterone levels in the blood - zinc.


ZMA is an abbreviation for zinc, magnesium and aspartate. When talking about the combination in ZMA, the minerals zinc and magnesium come from zinc monomethionine and zinc aspartate as well as magnesium aspartate, which explains the addition of aspartate in ZMA. Usually, ZMA also contains vitamin B6 for better absorption, which it does this spring on product.


There are no studies on the supplement ZMA that show that you can get better sleep from it, even if you do not lack any of what it contains, but all three ingredients have links to sleep and sleep quality and can under certain conditions provide better sleep.

Even if a better quality of sleep would be placebo, perceived better sleep is something very positive. At present, it is only claims that ZMA provides better sleep. If you think you sleep better, it is difficult, and perhaps unnecessary, to argue against it, but we want to point out that there is no reliable scientific evidence to support this.

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