Collagen - Strengthens joints, hair, skin and nails

Collagen is a protein that is essential for the body's connective tissue, bone tissue and cartilage. Collagen also plays an important role in building up skin, hair and nails, among other things. Collagen acts as a kind of framework for muscle elasticity and skin density.

Already at about the age of thirty, collagen naturally begins to break down in the body. It can therefore be good to use collagen supplements in order to get a real boost with collagen, from the inside out.

Collagen is a substance that is unknown to many. But among people who are interested in exercise and health, collagen supplements have become increasingly popular in recent years. As we learned more about what this collagen protein fills for function and how crucial the presence of collagen is in our diet and how important it is for our joints, ligaments and tendon health. In the context of training, this is interesting as it can have an impact on recovery after injury and for preventive purposes.

What is collagen?

Collagen is a protein and makes up a third of all protein in the body. Like other proteins, collagen is made up of amino acids. The most common are proline, glycine, glutamic acid, alanine and arginine.

These amino acids form a long chain that spins around each other and forms fiber structures, which gives structure and stability to connective tissue, cartilage, joints, ligaments, muscle tissue, hair and nails. Collagen is largely responsible for the health and elasticity of our skin. As much as 70-80% of the skin consists of collagen, which also builds up tendons and bones.

There are several different collagen formations in the body and the most common are type 1 and type 2. Type 1 is found in skin, hair and nails, while type 2 is the most crucial in the body's cartilage and synovial fluids. The body synthesizes collagen itself. However, the amount of collagen decreases with age and is affected by genes and other factors such as diet.

Already at the age of thirty, less collagen is formed and continues to gradually decrease over time. When collagen production has reached low levels, it is made visually noticeable by skin and muscles losing volume and elasticity and wrinkles appear. The appearance of wrinkles is a result of the supporting tissue in the skin breaking down and the collagen fibers no longer being tight.

As we age and collagen production decreases, our need to add this from the outside increases, even if we must not forget the importance of a well-balanced diet. When we eat protein-rich foods, the body uses these amino acids in order to synthesize collagen, hence it is important to maintain its diet.

Who should take collagen supplements?

If we ignore the age aspect which is a more or less reason to provide the body with collagen supplements, it is also important to review the diet. In order to be able to cover the collagen need via the diet, the diet should mainly consist of, among other things, meat, fish, skin, intestinal food, bone broth and fruit and vegetables enriched with vitamin C.

Elderly people and people with substandard joint health are the main target groups. But collagen supplements have proven to be at least as interesting for athletes. Collagen not only has

preventive properties in terms of wear and damage but it can also speed up the healing process once the damage has occurred.

Collagen formation naturally decreases by about 1% every year and there are a number of factors that have a negative effect on this. Stress, sugar, smoking and sunbathing have a particularly negative effect on collagen formation. Less elastic skin, wrinkles, joint pain, brittle nails and poorer hair quality are just some of the symptoms that can indicate collagen deficiency. We can not influence the aging of us, but we can all make a lifestyle change.

Onetohundreds collagen beauty hair, skin & nails is a collagen supplement that provides your body with the necessary collagen.