Our Hazelnuts are rich in good fats, dietary fiber, protein, B vitamins, antioxidants and magnesium. Magnesium is needed for normal nerve and muscle function. Magnesium is also used in the body's own production of proteins. Hazelnuts work well in cooking or snacking as they are, for example making a good hazelnut milk: Hazelnuts are also well suited for hazelnut butter or hazelnut spreads.